Discover what ketosis is, what the Keto Diet looks like, and how to induce ketosis in your body so you start burning fat (instead of protein and carbs) for energy.Read more
You’ll want to avoid almost all carbohydrates on the Keto Diet (don’t worry, it’s easier than it sounds)… and this handy list shows you which high-carb foods to avoid.
The science behind cravings and how to instantly neutralize them with Keto-specific foods that are healthy for your body.
You’ll get 20 savory chicken recipes to satisfy a wide range of tastes. Recipes include Cilantro Chili Chicken Skewers, Chicken Parmesan, Buffalo Chicken Wings, and Chicken Piccata.
Get ready for some flavorful “Meaty Mains” with recipes like Bacon-Wrapped Pork Loin, Grilled Hanger Steak, Bacon Cheeseburger, and Herb-Crusted Lamb Chops.
Last but not least, you’ll get 8 mouthwatering after-dinner treats to satisfy your sweet tooth — minus the carbs. Finish the perfect meal with Double Chocolate Brownies and more!
The biggest enemy of the Keto Diet isn’t “macros” like carbs and protein… it’s actually social pressure to “not eat so much fat. ” This book provides a positive way to respond that keeps you committed to your goals.
Worried that you’re going to miss eating carb-heavy dishes like pizza? Well,you can stop worrying now.These “sneaky” recipes — including Cheesy Taco Shells,some of your favorite dishes, but stay true to the Keto Diet.
Do you like fish and seafood? Then you’ll love these delicious recipes: Crab Cakes with Garlic Aioli, Teriyaki Salmon with Spicy Mayo and Asparagus, Coconut Shrimp, Smoked Salmon Avocado Sushi Roll, and more.
"Almond Butter Bread, Almond Flour Pancakes, Bacon and Leek Dinner Frittata, Bacon Egg and Cheese Cups, Bacon Mozzarella Sticks, Bacon Ranch Cheesy Chicken Breasts, Bacon Ranch Quesadilla with Chicken, Bacon Wrapped Jalapeño Chicken, Baked Eggs in Ham Cups and many more."
"Asparagus Sauté, Baked Turnip Fries, Buffalo Roasted Cauliflower with Bleu Cheese Sauce, Butter Pecan Keto Fat Bombs, Crispy Kale Chips, Rosemary Roasted Almonds and many more."
"Bacon Deviled Eggs, Bacon Guacamole, Bacon Whiskey Caramelized Onion, Bacon Wrapped Asparagus and Eggs, Bacon Wrapped Mozzarella Sticks, Baked Cheddar Chips, Baked Chicken Tenders, Baked Spaghetti, Blue Cheese Buffalo Chicken Balls, Caprese Salad Bites, Cauliflower Mac and Cheese, Cheese Crackers and many more."
"Breakfast Tacos, Buttered Coffee, Chicken Parmesan and Zoodles, Cinnamon Toast Pork Rinds, Creamy Red Pepper Stuffed Chicken Breasts, Double Chocolate Brownies, Egg Bread, Green Chile Chicken Enchilada Casserole, Lemon Garlic Chicken and Green Beans with Caramelized Onions, Mustard Shallot Chicken Drumsticks and many more."
When practicing the Keto diet, you will find yourself with more types and variations of oils than you may have thought possible! These oils will help you reach your daily fat macros, achieve and maintain ketosis, and reach your overall keto diet goals. Because you are most likely new to having so many types and variations of oils in your pantry, it’s important to have a good knowledge base (or a resource) for storage, cooking temperatures, and average shelf life.
It can be INCREDIBLY easy to become overwhelmed when shopping for oils. With so many options, it’s hard to know what is worth buying, and what isn’t. In this post, you will learn about storage of oils, signs of a quality product, and smoking points. We will also look at which oils to avoid on the Keto Diet, and discover why MCT oils are a MUST!
When you are starting your Keto Diet, it is important that you are setting yourself up for success. On this diet, success means being planned, regimented, and having all of your supplies handy. You will need to do some shopping for supplies. You will need to have a firm understanding of what you can and cannot eat. And you will need a meal plan that keeps you within your macros daily. Here are the most common mistakes that new keto dieters make, and ways you can avoid them!